Liquid Restaking · Review
ActiveSolido Flow Review 2026: Liquid Staking on Supra
Solido Flow is the liquid staking product of Solido on the Supra blockchain, letting users stake SUPRA and receive the reward-accruing token stSUPRA. It is a small, new protocol (listed since August 2025) with limited TVL.
By the DappsAtlas editorial team · Updated
DappsAtlas score
6.0/10
Mixed
Our verdict on Solido Flow
6.0/10Solido Flow suits SUPRA holders who want to stake without locking their tokens away and are comfortable with a young protocol. Its strength is a focused liquid staking product, stSUPRA, backed by borrowing, earning, governance and two listed audits. The main caveat is size: TVL is under $150,000, fees are not published, and the project depends on a single chain. Read the audit reports and docs, and start small.
Score breakdown
How Solido Flow scores
- Security
- 5.5/10
- Ease of use
- 6.5/10
- Fees
- n/a
- Features
- 6.5/10
Scores run from 0 to 10 and are based only on facts we could verify. Where information was missing we mark the score n/a rather than guess.
What is Solido Flow?
Solido Flow is the liquid staking product of Solido, a protocol on the Supra blockchain. Users stake SUPRA and receive stSUPRA, a token that represents their stake and accrues rewards over time.
The wider Solido site describes itself as part of Supra's AutoFi stack, with staking, borrowing and earning as core primitives. It also mentions iAssets, the Supra AutoVault Framework, and a live governance module.
The protocol was listed in August 2025 and has a modest TVL of roughly $147,000. It lists two audits and a governance and incentive token called SOLID, with a Season 2 rewards program running.
How Solido Flow works
Liquid staking lets you stake a network's token and still hold a tradable receipt. On Solido Flow, you deposit SUPRA and receive stSUPRA. This token represents your stake and accumulates rewards over time, so its value reflects the growing staking position.
Because stSUPRA is a regular token, it can be used elsewhere in the ecosystem. Solido's homepage links staking to borrowing and earning, presenting stSUPRA and a CASH asset as parts of the same stack. Exact collateral rules and rates are in the docs rather than on the homepage.
The SOLID token sits on top. Holders can lock for veSOLID to vote on governance, and stSOLID provides yield. Season 2 rewards activity with Blocks that convert into SOLID when the season ends.
7 features
Key features
01
SUPRA liquid staking
Stake SUPRA tokens and receive stSUPRA, a liquid token that represents the stake and accumulates rewards over time.
02
Borrow and earn
The homepage presents a stake, borrow and earn stack, with a CASH supply metric suggesting a related asset used in borrowing.
03
SOLID token and veSOLID
SOLID is the governance and incentive token, with voting via veSOLID and yield via stSOLID.
04
On-chain governance
The homepage announces that Solido governance is now live, with a Govern link in the navigation.
05
Seasonal rewards
Season 2 rewards users who stake, borrow and earn with Blocks that convert into SOLID at season end.
06
iAssets and AutoVault
Updates mention iAssets going live and the Supra AutoVault Framework, positioned within Supra's AutoFi stack.
07
Move-based contracts
The project is built on Move, the smart contract language used on Supra.
Pros and cons
What we like
- Clear purpose: stake SUPRA and hold stSUPRA, which accrues rewards.
- Offers staking, borrowing and earning in a single stack.
- Two audits are listed and the site links to an audit page.
- Governance is live through veSOLID, giving holders a voice.
- Docs, analytics and governance links are provided from the homepage.
Watch out for
- TVL is small at about $147,000, with a 7-day decline of 8.9%, so liquidity and market depth are limited.
- Runs only on Supra, a single chain, so the product depends on that network's health and adoption.
- The audit scope, auditor names and findings are not stated, even though audits are listed.
- Fees, such as any cut taken from staking rewards, are not published in its homepage.
- Season 2 rewards and the SOLID token add incentive-driven activity that may not last once the rewards end.
- Team and investor names are not identified on the page, which only says it is backed by top investors.
Solido Flow fees
Solido does not publish fee figures on its homepage. Any protocol commission on staking rewards, borrowing rates or governance-related charges would be listed in its docs or inside the app.
Users also pay Supra network transaction fees when staking, unstaking or borrowing. Check the app's interface before confirming any transaction.
Is Solido Flow safe?
Two audits are listed for Solido, and the site links to an audit page. The auditors and findings are not detailed, so readers should review the reports. Audits reduce but do not eliminate smart-contract risk.
Liquid staking adds risks: smart-contract bugs, the stSUPRA token trading away from the value of its underlying SUPRA, and dependence on the Supra network. Borrowing features add liquidation risk. The project's team and any regulatory status are not published on the homepage. Only commit funds you can afford to lose.
6 steps
How to get started with Solido Flow
- 1
Get a Supra-compatible wallet and fund it with SUPRA tokens.
- 2
Open the Solido app from the official website and connect the wallet.
- 3
Stake SUPRA to receive stSUPRA and review the shown rewards and any unstaking terms.
- 4
Read the docs and audit page to understand the borrow and earn features before using them.
- 5
Check Season 2 rules if you want to collect Blocks that convert into SOLID.
- 6
Start with a small amount and monitor the position, since liquidity is small.
Who Solido Flow is for
Solido Flow is for SUPRA holders who want staking rewards while keeping a liquid token, and for users exploring the Supra DeFi ecosystem who accept the risk of an early-stage protocol with limited liquidity.
Solido Flow FAQs
What is Solido Flow?
Solido Flow is the liquid staking product of Solido, built on the Supra blockchain. Users stake SUPRA tokens and receive stSUPRA, a liquid token that represents the stake and accumulates rewards over time.
What is stSUPRA?
stSUPRA is the liquid staking token issued when you stake SUPRA through Solido. It represents your staked position and accrues staking rewards, so you can hold it while your SUPRA stays staked.
Does Solido have a token?
The homepage describes a SOLID token used for governance through veSOLID, for yield through stSOLID, and for ecosystem incentives. Season 2 lets users collect Blocks by staking, borrowing and earning, and these convert into SOLID at season end. Exact conversion rates are not stated.
Can I borrow on Solido as well?
Solido is not limited to staking. Its homepage also lists borrowing and earning, a CASH supply figure, iAssets and a governance module. Details on each product are in its docs.
Is Solido Flow audited?
Two audits are listed, and the homepage links to an audit page. The auditors and findings are not summarised, so read the audit reports directly. An audit lowers risk but does not remove it.
How much value is locked in Solido Flow?
The DeFi data shows about $147,000 in TVL, down 8.9% over seven days. That is small, so users should expect limited liquidity and possible volatility.
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How we checked
Sources
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