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The Ethereum Merge Explained: How Proof-of-Stake Changed Ethereum

The Ethereum Merge was the September 2022 upgrade that moved Ethereum from proof-of-work mining to proof-of-stake validation. This guide explains what changed, how the switch worked, and what it means for ETH holders and DeFi users in 2026.

By the DappsAtlas editorial team · Updated

Illustration for The Ethereum Merge Explained: How Proof-of-Stake Changed Ethereum

What was the Ethereum Merge?

The Ethereum Merge was the upgrade that combined Ethereum's original execution network with a proof-of-stake consensus layer called the Beacon Chain. The combined network went live in September 2022, and the transition is widely described as one of the largest software upgrades in blockchain history.

Before the Merge, Ethereum ran two layers side by side. The original mainnet handled transactions, smart contracts and account balances, but it secured blocks through mining. The Beacon Chain had been running since December 2020 and handled validator registration and staking, but it did not process user transactions. The Merge joined the two so that the chain that holds balances and runs contracts was secured by staked ETH instead of mining.

In short, the Merge ended proof-of-work on Ethereum and made proof-of-stake the only way the network produces blocks. It did not change the ETH token itself, its contract addresses, or the apps built on the network.

Proof-of-work vs proof-of-stake explained

Proof-of-work secures a blockchain by making participants compete to solve computational puzzles. The winner adds the next block and earns new coins and fees. Bitcoin still works this way. The security comes from the cost of the hardware and electricity needed to keep up in the race.

Proof-of-stake secures a blockchain by choosing block producers from participants who lock up, or stake, the network's native token. Validators are chosen according to protocol rules, and they risk losing part of their stake if they break the rules. This is called slashing. Security comes from the value at stake rather than from energy spent on puzzles.

The practical differences for Ethereum users were significant:

  • Energy use fell sharply because validators run ordinary servers instead of mining rigs.
  • New ETH issuance dropped, which changed the supply picture for holders.
  • Validator participation replaced miner participation, so staking became the main way to earn protocol rewards.
  • Block production moved to a fixed schedule of slots and epochs.

How the Merge worked: execution and consensus layers

After the Merge, an Ethereum node is made of two pieces that run together. Understanding the split helps when reading upgrade notes or setting up infrastructure.

The execution layer handles transactions, runs smart contracts and maintains account state. Wallets and dApps talk to this layer. Before the Merge, this part was secured by mining. Afterwards, it takes its block proposals from the consensus layer.

The consensus layer, which is the Beacon Chain logic, decides which validator proposes each block, collects attestations from other validators, and finalises blocks. It runs the proof-of-stake rules and tracks staked balances.

A node operator typically runs both clients: one execution client and one consensus client. Many people never run a node at all and rely on wallets, exchanges or staking services that do this work for them. If you use a service, ask which software and infrastructure it relies on and how it handles upgrades.

Timeline from the Beacon Chain to today

The path to the Merge took several years and included multiple test networks. The main milestones, in broad terms, were:

  • December 2020: the Beacon Chain launched as a separate proof-of-stake chain, and validators began staking ETH on it.
  • 2021 to 2022: developers ran test networks and tested client software, and the community debated timing and risk.
  • September 2022: the mainnet transition completed, and Ethereum stopped producing blocks through mining.
  • April 2023: the Shapella upgrade enabled withdrawals of staked ETH, which had been locked until then.
  • Later years: further upgrades have continued to improve scalability and cost, with the network continuing to evolve.

The delays were part of the story. Each date slipped at least once, and the community used the time to harden software. For readers today, the key point is that the Merge is finished, and the questions now are about how the current network is run and upgraded.

What changed for ETH holders and supply

For most ETH holders, the Merge did not require any action. Balances stayed the same, and wallets continued to show the same token. The changes that matter are in how new ETH is issued and how holders can earn rewards.

Under proof-of-work, miners received newly minted ETH as a block reward, which added to supply. Under proof-of-stake, new issuance depends on how many validators are active and how well they perform, and the amounts are much lower than the old mining rewards. Fees paid by users still get burned under the fee mechanism introduced earlier, which can offset issuance when network use is high.

Because issuance depends on network conditions, the net change in supply can go up or down over time. If you want current supply and issuance figures, check Ethereum-focused explorers and data dashboards rather than relying on older articles, which may describe conditions from before the Merge.

Staking ETH: running your own validator

Staking ETH means locking ETH so that a validator can use it to secure the network. Running your own validator gives you direct control and the full reward, but it comes with responsibilities. You must keep the software online and up to date, protect the signing keys, and accept that some penalties exist for mistakes.

A typical solo setup involves:

  • Holding the required amount of ETH for one validator.
  • Running an execution client and a consensus client on a machine with stable power and internet.
  • Generating validator keys with official tools and backing up the withdrawal credentials securely.
  • Monitoring the node and responding quickly to client updates.

If this sounds like more work than you want, pooled and liquid options exist. Staking through a centralised exchange is simpler but means trusting that company with custody. Each option trades convenience against control, so match the choice to your skills and risk tolerance.

Liquid staking options after the Merge

Liquid staking protocols let you stake ETH without running a validator and without locking your ETH for long periods. You deposit ETH and receive a receipt token that represents your staked position and accrues rewards. You can often use that token in other DeFi apps.

Two well-known examples are:

  • Lido, which issues stETH to stakers. Lido is governed by LDO token holders and is one of the largest liquid staking protocols.
  • Rocket Pool, which issues rETH and has a model that lets node operators run validators with smaller amounts of ETH alongside pooled deposits.

A comparison to keep in mind:

Feature Solo validator Liquid staking token
Minimum to start 32 ETH per validator Usually much less
Custody You hold keys Protocol smart contracts
Receipt token None Yes, such as stETH or rETH
Main risk Operational mistakes and penalties Smart contract and protocol risk

Neither option is automatically better. Read each protocol's documentation, check audit history, and understand how the receipt token maintains its peg or value before you hold it.

Security and risk checks before staking

Staking and DeFi carry real risks, and the Merge did not remove them. Before you stake, consider these categories:

  • Smart contract risk: bugs in staking or lending contracts can cause losses. Look for public audits, bug bounty programmes and a track record over time.
  • Validator penalties: poor uptime or slashing events can reduce a validator's balance.
  • Liquidity risk: withdrawals and exits may take time depending on network queues, and secondary markets for receipt tokens can trade below their underlying value.
  • Phishing and fake apps: scammers copy staking sites and send fake approval requests. Always type the official address yourself or use a bookmark you verified earlier.
  • Key management: never share seed phrases or validator keystore files, and store backups offline.

Reduce risk by starting small, using hardware wallets for significant balances, revoking token approvals you no longer need, and reading transaction details before signing. This content is educational and not financial advice.

How the Merge affects DeFi apps

Proof-of-stake changed the base layer, but most of the DeFi activity people use day to day is built on top. Lending markets, decentralised exchanges and stablecoin protocols run as smart contracts on Ethereum and on other chains. The Merge made Ethereum's security model different, which in turn affects how these apps think about finality and reorganisation risk.

Some examples of established protocols you may see discussed alongside Ethereum staking include:

  • Aave V3, a non-custodial lending protocol where users supply assets to earn interest or borrow against collateral.
  • Uniswap V4, a decentralised exchange version with hooks and concentrated liquidity for self-custody swaps.

For each protocol, read the documentation for supported networks, fees and risk parameters. Rates and pool sizes change constantly, so check live data on the protocol's own interface and on independent data dashboards before acting.

How to verify Ethereum's current status

The Merge is a past event, so the useful question now is how to track Ethereum's current state. Here is a simple routine:

  1. Check the official Ethereum project channels for announced upgrades and any advisories to node operators.
  2. Look up the current validator count and staking totals on a block explorer or staking dashboard.
  3. Review the documentation of any staking or DeFi protocol you use, paying attention to changelogs and governance votes.
  4. Confirm that your wallet and node software are on supported versions.
  5. Keep notes of your own transactions so you can review them later for tax or record-keeping purposes, using rules that apply where you live.

If you read older commentary about the Merge, check the date. Predictions made before September 2022 about timing, energy use or price were often wrong or incomplete, so verify claims against current on-chain data.

Key takeaways and next steps

The Merge is complete, and this guide summarises what happened and why it matters. Ethereum now secures its chain with staked ETH rather than mining. Readers who want to understand staking, liquid staking and DeFi on Ethereum should focus on current documentation, live network data and their own risk limits.

Key takeaways:

  • The Merge combined the original Ethereum network with the proof-of-stake Beacon Chain in September 2022.
  • Validators replaced miners, and new ETH issuance is lower than the old mining rewards.
  • Solo staking, pooled staking and liquid staking each suit different needs and carry different risks.
  • Smart contract, penalty and phishing risks remain, so verify addresses and approvals.
  • Figures such as rewards, TVL and validator counts change often, so check live sources rather than fixed numbers.

For general information only, not financial advice. Crypto assets can lose value, and rules for staking and DeFi vary by jurisdiction, so check the local laws that apply to you.

Frequently asked questions

Is the Ethereum Merge still happening?

No. The Merge was a one-time upgrade completed in September 2022, and Ethereum has continued to ship upgrades since then. Proof-of-stake is the consensus mechanism Ethereum uses today, and the chain no longer depends on mining hardware to produce blocks.

Can I still mine ETH?

Ethereum mainnet itself stopped using proof-of-work, so ETH mining on Ethereum is no longer possible. A separate proof-of-work chain did split off at the time and continued on its own, but it is a different network with its own token and risks. Check any exchange or wallet carefully before buying a token labelled as post-Merge Ethereum.

How much ETH do I need to stake after the Merge?

Running a solo validator requires 32 ETH per validator under the rules used at the time of writing, plus reliable hardware and an internet connection. Many people instead use a staking service or a liquid staking token, which lets them stake with much less ETH. Each route has different fees, custody arrangements and risks, so compare them before committing funds.

Where can I check current staking rewards?

Staking rewards are not fixed and change with the total amount of ETH staked and network activity. Check current figures on Ethereum block explorers, staking dashboards and DefiLlama, which tracks total value locked in liquid staking protocols. Treat any advertised yield as a snapshot and not a guarantee.

What are the main risks of staking ETH?

Staking is not risk-free. Validators can be penalised for going offline or signing conflicting messages, and smart contract bugs can affect liquid staking protocols. Withdrawal timing also depends on network queues. This guide is general education, not financial advice. Do your own research and only commit what you can afford to lose.

Mentioned in this guide

dApps in this guide

Lido logo

Lido

Staking Pool

Score 8.6 out of 10

Lido is a liquid staking protocol where users stake ETH and receive stETH, a reward-earning token usable across DeFi, governed by LDO holders.

TVL $21.7B−0.8%Ethereum · Solana · Terra +2
Rocket Pool logo

Rocket Pool

Staking Pool

Score 8.0 out of 10

Rocket Pool is a decentralised Ethereum liquid staking protocol offering rETH for stakers and 16 ETH validators for node operators.

TVL $1.08B−0.9%Ethereum
Aave V3 logo

Aave V3

Lending

Score 8.6 out of 10

Aave V3 is a non-custodial DeFi lending protocol on 21 chains where users earn interest on deposits or borrow against collateral.

TVL $15.1B+1.9%Ethereum · Base · Arbitrum +18
Uniswap V4 logoScore 8.5 out of 10

Uniswap V4 is the latest Uniswap DEX version with hooks and concentrated liquidity, running on 22 chains for self-custody token swaps and liquidity provision.

TVL $1.14B−2.9%Ethereum · Robinhood Chain · Base +19
Defillama logo

Defillama

Analytics

Score 8.0 out of 10

DefiLlama is a data site that aggregates total value locked, trading volume and fees for DeFi protocols across many chains.

Crypto logo

Crypto

Centralized Exchanges

Score 7.8 out of 10

Crypto.com is a centralized crypto exchange and app for buying, trading and spending 400+ coins, with a Visa card, staking and a separate self-custody wallet.

Cronos
Stake logo

Stake

Crypto Gambling

Score 6.5 out of 10

Stake is an online casino and sportsbook with crypto and local-currency payments, a VIP program and loyalty rewards, for adults where gambling is legal.

The Beacon

RPG Games

Score 6.6 out of 10

The Beacon is a free-to-play fantasy action roguelite RPG with MMO features on Arbitrum, with a BCN token and Season 1 rewards launched in May 2026.

Arbitrum

Aave

Lending

Score 6.5 out of 10

Aave is an Ethereum-based crypto lending protocol for supplying assets and borrowing against collateral.

Ethereum

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